Learn the benefits and side effects of Ashwagandha. Learn how this herb can affect your health . Consult a doctor before taking it . I. Introduction Ashwagandha, scientifically called Withania somnifera , is a small evergreen shrub native to India, the Middle East, and parts of Africa. It has been a cornerstone of traditional Ayurvedic medicine for centuries and is prized for its potential to improve overall health and vitality. The term "ashwagandha" comes from Sanskrit and means "smell of a horse," an allusion to the unique aroma of the roots. Recently, Ashwagandha has attracted worldwide attention for its potential health benefits , such as stress relief and better sleep. However, as with any dietary supplement, it's essential to be aware of its benefits and potential side effects. This article aims to provide a balanced overview of the pros and cons of Ashwagandha and ensure that readers fully underst...
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