Introduction Why Scalp Health is Important A healthy scalp is essential for strong, vibrant hair. Like your facial skin, your scalp needs the proper care to stay nourished and balanced. Problems such as dandruff, itching, excessive oiliness, and even thinning hair can occur if neglected. Addressing these issues early can prevent long-term damage and ensure optimal hair growth . Common Causes of Scalp Problems Several factors contribute to scalp problems, including: Lack of hydration: A dry scalp often leads to dandruff and irritation. Excessive oil production: Overactive sebaceous glands can lead to oiliness and clogged pores. Fungal infections: Conditions such as dandruff are often associated with fungal overgrowth. Harmful hair products: Many shampoos contain sulfates and alcohols that strip the scalp of its natural oils. Nutritional deficiencies: A lack of essential vitamins such as B7 (bi...
Feeling uneasy, tired, stuck, or confused about your health? AtoZHealthyBenefits makes it simple—real advice, emotional truths, and everyday tips on nutrition, fitness, and mental well-being. A site that speaks like a physician, but feels like a friend.