Introduction Magnesium is a vital mineral involved in over 300 bodily processes, including energy production, muscle function, and nervous system regulation. Despite its importance, many people do not consume enough magnesium in their diet, leading to various health problems. Magnesium glycinate, a dietary supplement that combines magnesium with the amino acid glycine, offers a form that is easily absorbed and gentle on the stomach . This article looks at the many benefits of magnesium glycinate and highlights areas that are often overlooked in usual discussions. I. Sleep Better Naturally with Magnesium Glycinate Understanding the Link Between Magnesium and Sleep Quality sleep is important for maintaining overall health . Sleep affects brain function, hormone balance, energy levels, and even the immune system. Many people struggle to fall asleep or stay asleep t...
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