1. What is Psychological Stress? Stress – it's like that unwanted guest who shows up uninvited and overstays their welcome. But what exactly is psychological stress? Let's dive in and demystify this buzzword. Defining Psychological Stress: Understanding the Concept Imagine this: You're juggling work deadlines, family obligations, and that ever-growing to-do list. That tight feeling in your chest, the racing thoughts – welcome to the world of psychological stress. In a nutshell, it's your body and mind doing the cha-cha when faced with life's challenges. The Psychological and Physiological Components: Breaking Down Stress Now, let's dissect stress. Picture it as a dynamic duo – psychological and physiological components working in harmony (or chaos). On the psychological stage, it's your thoughts and emotions taking center stage, while the physiological counterpart involves your body's nifty stress response. Heart pounding, breath quickening – it's...
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