Learn How to Balance Your Oral Microbiome for Healthier Teeth, Fresher Breath, and Better Overall Wellness Discover simple, actionable tips to promote oral health and overall wellness by maintaining a balanced oral microbiome. Introduction to the Oral Microbiome The oral microbiome is a dynamic ecosystem made up of billions of microorganisms, including bacteria, fungi, viruses, and protozoa, that coexist in the mouth. These microbes play a critical role in maintaining oral health by forming a protective barrier against harmful pathogens, aiding in digestion, and supporting the immune system. An imbalance in this delicate microbial community, often caused by lifestyle or poor oral hygiene, can lead to oral health issues such as tooth decay, gum disease, and bad breath. Research also highlights the link between the oral microbiome and systemic diseases, including cardiovascular disease and diabetes, making its maintenance crucial for overal...
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