Learn simple steps to manage blood sugar levels for a healthier life. Control diabetes risk with diet, exercise, and more! I. Introduction to Blood Sugar Control A. Significance of Managing Blood Sugar Levels for Health Managing your blood sugar levels is crucial for maintaining good health . Blood sugar, also known as glucose, serves as the primary source of energy for your body's cells. When blood sugar levels are too high or too low, it can lead to serious health complications. By effectively managing your blood sugar, you can reduce the risk of developing diabetes, heart disease, and other chronic conditions. B. Impacts of Uncontrolled Blood Sugar on Overall Well-being Failing to control your blood sugar levels can have detrimental effects on your overall well-being. High blood sugar levels over time can damage blood vessels and organs, leading to complications such as heart disease, kidney failure , and nerve damage. Conversely, low blood sugar level...
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