Atozhealthybenefits

Introduction Have you ever felt like no matter how hard you try, the weight just won’t budge? You might be blaming your approach to food and inflammation , or your exercise routine, but the real culprit could be something unexpected— stress . In today’s fast-paced world, stress is as common as scrolling through social media. But what many don’t realize is how deeply it affects your internal systems , especially when it comes to weight gain. From triggering food cravings to slowing down metabolism, stress can quietly sabotage weight loss efforts — and hidden stress isn’t just emotional — it physically exhausts your brain and body, making weight loss even harder to manage . Take Sarah, for example. A 34-year-old marketing professional, she struggled with weight gain despite eating relatively healthy. Between work deadlines and personal responsibilities, stress became her constant companion. Late-night emotional eating, disrupted sleep cycles , and constant fatigue mad...