Know the 10 simple remedies to relieve tired and dry eyes, including hydration, proper sleep , and eye exercises. Introduction Tired and dry eyes can significantly impact daily life. They often result from prolonged screen time, environmental factors, or health issues. Symptoms like redness, gritty sensations, blurred vision, and light sensitivity are common. Addressing these symptoms is vital for maintaining eye health . Remedies can provide relief and prevent further complications. 1. Practice the 20-20-20 Rule Screen time can strain your eyes. To combat this, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This relaxes eye muscles and reduces strain. Setting reminders or using apps can help make this habit consistent. Incorporating this rule into your routine promotes long-term eye comfort. Source: Healthline 2. Use Artificial Tears Artificial tears can quickly relieve dry eyes by mimicking natural tears and...
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