Atozhealthybenefits

Table of Contents Ginger Is Everywhere — But Do You Actually Know What It Does? It Can Calm Your Stomach — Until It Doesn’t It Plays With Blood Pressure (In Ways You Didn't Expect) It Might Mess With Your Period (But No One Mentions It) Why “Healthy” Doesn’t Mean “Right for You” Before You Sip Again… Watch for These Signs One Root. Two Reactions. Which One Are You Having? You’ve heard ginger is healthy — for your gut, your immune system, maybe even your mood. But what if your daily ginger habit is quietly making things worse? From bloating to lightheadedness to period shifts, here’s what no one tells you about this “miracle root.” Ginger Is Everywhere — But Do You Even Know What It’s Doing to You? You probably add it to your tea without thinking twice — because it’s healthy, right? Everyone says so. Your grandma swears by it, your favorite wellness influencer takes it every morning, and it’s in every detox list you’ve ever seen...