Atozhealthybenefits

In today’s fast-paced world, we are constantly bombarded with information, sounds, lights, and digital stimuli. From the buzz of notifications to the hustle of crowded spaces, our senses are under relentless pressure. While the human brain is designed to process multiple inputs, there is a limit to how much it can handle at once. When that limit is exceeded, sensory overload occurs—a condition where our senses become overwhelmed, triggering stress While sensory overload is commonly associated with autism, ADHD, PTSD, and sensory processing disorders, research shows that even neurotypical individuals are experiencing heightened sensory overwhelm due to the overstimulating nature of modern life. But what causes this overload? How does it impact our health ? And most importantly, what can we do to protect ourselves from its harmful effects? What Is Sensory Overload Syndrome? Sensory Overload Syndrome occurs when the brain struggles to process multiple sourc...