Atozhealthybenefits

Introduction What Are Ice Baths? Ice baths, also known as **cold water immersion therapy**, involve submerging the body in cold water (typically around 50°F or 10°C) for a set period. This practice is widely used for muscle recovery, reducing inflammation, and improving overall well-being. Many athletes and fitness enthusiasts incorporate ice baths into their post-workout routine to speed up recovery and enhance performance. Why Are Ice Baths Gaining Popularity? In recent years, ice baths have moved beyond professional sports and into mainstream wellness. Influencers, celebrities, and fitness trainers promote the benefits of cold exposure for **better recovery, stress management, and improved circulation**. Sports and fitness: Athletes use ice baths to recover from intense workouts and competitions. Mental health : Cold exposure is linked to stress reduction and improved mood. Beauty and skincare: Some peopl...