Atozhealthybenefits

Introduction What if seven days could change the way you feel in your own body? With the right keto approach, it's not just possible — it's real. The keto diet isn’t just another trend. It’s helped thousands lose weight without feeling deprived. Unlike restrictive diets that drain your energy, keto lets you enjoy satisfying meals while still burning fat effectively . This 7-day keto meal plan is made for beginners who want real, noticeable progress. You'll find easy meal ideas, tips to handle cravings, and simple guidance to stay on track — even if this is your first time trying keto. Let’s make these next seven days count. Section 1: What is the Keto Diet? The ketogenic (keto) diet is a low-carb, high-fat eating approach that completely shifts how your body fuels itself. Normally, your body burns carbs for energy. But when you cut carbs drastically, it enters a state called ketosis — where fat becomes your main fuel source instea...