If you're low on vitamin C, you may catch colds or the flu more often or feel generally run-down. 1. Frequent Illness and Slower Recovery If you're low on vitamin C, you may find yourself catching colds, the flu, or feeling generally run-down more often than usual. On top of this, your recovery time from illnesses and injuries can be slower. Vitamin C is essential for immune function and tissue repair, so without enough, you may notice you're always battling some form of illness or that cuts and scrapes take longer to heal. Many people experiencing frequent illness overlook how micronutrient gaps like vitamin C deficiency weaken immune defense . 2. Persistent Fatigue and Low Energy A lack of vitamin C can lead to ongoing fatigue, even if your sleep seems adequate. You may wake up feeling tired or sluggish and have difficulty maintaining energy throughout the day. If you're feeling exhausted despite rest, hidden nutrient depletion or conditions like sleep ap...
Feeling uneasy, tired, stuck, or confused about your health? AtoZHealthyBenefits makes it simple—real advice, emotional truths, and everyday tips on nutrition, fitness, and mental well-being. A site that speaks like a physician, but feels like a friend.