Learn how beginners can use yoga for effective weight loss with easy poses, diet tips, and a sustainable routine Yoga is a holistic practice that combines physical exercise, mindfulness, and relaxation. While traditionally known for its benefits to mental health and flexibility, yoga is increasingly being recognized for its ability to aid in weight loss, especially for beginners. Studies suggest that yoga can burn between 180 to 360 calories per hour, depending on the style and intensity. But what makes yoga truly effective for weight loss is not just the calorie burn—it's the combination of physical activity with stress reduction and mindful eating. In this guide, we’ll explore how beginners can use yoga as a tool for sustainable weight loss. You’ll learn about the best yoga styles to get started with, specific poses that target weight loss, and how often to practice to see results. Additionally, we'll cover tips on combining yoga with a healthy diet and tracking...
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